The Complete Guide to Obstacle Course Racing in the UK

A practical introduction to OCR, how the sport works, where it is heading, and where to train in Berkshire. Obstacle Course Racing, usually called OCR, has grown rapidly in the UK over the past decade. What began as a collection of muddy challenge events has become a structured sport with national championships, international competition and dedicated training environments. At the same time, the sport remains accessible. You do not need to be an elite athlete to take part. OCR welcomes beginners, families, juniors and experienced competitors alike. This guide explains what OCR is, how the sport is organised in the UK, the different race formats, and how people in Berkshire can get involved.

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